Tuesday 17th May 2016

A) 5 Sets of complex (climbing):

4 Front squats + 2 push jerks + 1 split jerk

B) 7min AMRAP:

15 Shoulder to overhead @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

12 Alt pisotls

9 High box jumps

 – rest 3min –

C) 7min AMRAP:

9 Hspu

12 Front squats

15 Low box jump overs