Tuesday 18th December 2018

 – 5mins to build –

A) EMOM 10mins:

Power clean + hang squat clean + TNG squat clean

B) “Nasty Girls”

3 Rounds for time:

50 Air squats

7 Muscle ups (scale to bar muscle ups/c2b/pull ups+Hr press ups)

10 Hang power cleans @L1=43/25kg – L2=52/35kg – L3=61/43kg

C) Double alt tabata:

Bb curls

Ring dips