A) 10mins to find:
Heavy 5 rep Strict press (from floor)
–
B) Strict press:
3×3 @weight above
–
C) 2mins on/1min off:
2 Rounds-
20 Deadlifts @L1=43/30kg – L2=61/43kg – L3=84/61kg
Max wall balls in time remaining
Then
2 Rounds-
20 T2b
Max Burpees to target in time remaining
Then
2 Rounds-
3 e.a Single db devils press – up to 30/20kg
Max box jump overs in time remaining
–
C) 3 sets/super set-
10 Barbell curls
15 Banded tricep pulldowns
