Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 22nd August 2017

9 years ago
Read Time:0 minute
by Josh Boyle

-5min to build-

A) EMOM 16mins:

Even- 40 sec row (cal)

Odd- 2 Squat snatch (climbing)

B) 3 set/super set:

5 Strict chin ups (weighted if possible)

8 e.a Single kb strict press

C) 5min AMRAP:

7 T2b

5 Burpees to target

Josh Boyle

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