A) Back squats:
Option 1- Build to 1RM
Option 2- 5x 10
-both options have a 20min cap-
–
B) 20min AMRAP:
30 Russian swings – up to 24/16kg
200m Run
30 Wall balls
200m Run
30 Goblet alt lunges
200m Run
A) Back squats:
Option 1- Build to 1RM
Option 2- 5x 10
-both options have a 20min cap-
–
B) 20min AMRAP:
30 Russian swings – up to 24/16kg
200m Run
30 Wall balls
200m Run
30 Goblet alt lunges
200m Run