Tuesday 23rd February 2016

A) Front squats:

8 – 8 – 5 – 5 – 2 – 2

B) 7min AMRAP:

10 Box jumps

8 C2b (scale to pull ups)

6 Burpee

-rest 3mins-

C) 7min AMRAP:

10 Alt front rack lunges

8 Hspu (scale to box or regular press ups)

6 Burpees

-rest 3mins-

D) 7min Cap:

Find 3 rep max cluster (cluster jerks allowed)