Tuesday 27th August 2019

A) 12min AMRAP:

15 SDHP @L1=25/15kg – L2=30kg/20kg – L3=35/25kg

15 Hspu

15 T2b

50 Double unders

–

B) 4 Sets/super set:

Max strict ring dips (use band/s if less than 3 reps)

16 Front rack alt lunges

-15min cap-

–

C) For time:

400m Run

15 Burpee box jump overs

30 Kb swings – up to 24/16kg

45 Wall balls

30 Kb swings

15 Burpee box jump overs

400m Run

-15min cap-