Tuesday 3rd September 2019

A) 3mins on/1min rest/x 4 rounds:

400m Run

15 Pull ups

Max burpees in time remaining

(scale run if not getting 400m done in time)

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B) 4 sets/super set:

6 e.a Single db chest press

10 Reverse grip bent over rows

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C) For time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Hr press ups

10 Squat jumps (each round)