Wednesday 7th February 2018

-10min to build-

A) Back squats:

4 Sets to find heaviest 2rep back squat

B) For time:

90 Wallballs

 – every min= burpees L1=2 – L2=3 – L3=4 (starting with burpees) –

C) For time:

600m Run

50 Air squats

40 Single kb hang snatch – up to 24kg/16kg

30 Single kb push press

20 Jumping lunges

10 Burpees