Tuesday 8th October 2019

-5mins to build-

A) EMOM 10mins:

5 Front squats – from floor

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B) For time:

21 – 15 – 9

Power cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

Hspu

-EMOM= Lateral burpees L1=2 – L2=3 – L3=4/start with burpees-

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C) 5min AMRAP:

2 – 4 – 6 – 8 etc Hr press ups

35 Double unders each round