Tuesday 8th September 2020

A) 3 sets/super set:

10 Seated (on box) db shoulder press

10 Bent over rows

–

B) EMOM 10mins:

Odd – up to 15 Hspu

Even – up to 30 sec hollow body

-2min rest-

EMOM 10mins:

Odd – up to 15 C2b

Even – up to 15 Rower jacknifes (straight legged if able)

–

C) 2-3 Sets/super set (no rest):

10 Bb curls

20 Banded tricep pushdowns