Tuesday 10th April 2018

A) 3 Rounds:

3 Wall Climbs

30m Pinch Walk

Max Hollow Body

-12min cap-

B) EMOM 12mins:

Min 1- Cal Row + max burpees  L1=6/4 – L2=9/6 – L3=12/9

Min 2- T2b + max air squats L1=5 – L2=10 – L3=15

Min3- 10 Single kb hang clean + jerks -up to 24/16kg

C) 3 sets/superset:

10 Bench press

12 Bb curls

10 e.a single kb row

D) If time:

Tabata’s Little Shitty Brother (10 on /5 off/ x16)

Mountain Climbers