Tuesday 10th May 2016

A) 10mins to find:

3RM TNG squat clean

-straight into-

B) 5mins to find:

1RM squat clean

C) EMOM 10mins:

Odds- 8 Thrusters @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/43kg – L4=70kg/50kg

Evens- T2b L1=6 – L2=10 – L3=15

D) 7min Cap:

60 Deficit Hr press ups

Max russian kb swings in time remaining @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg