Tuesday 10th September 2019

A) Alt Tabata:

Pull ups

Hollow body

–

B) 4 Sets:

3 Strict press

4 Push press

4 Push jerks

(all same bar/no re- racking)

–

C) 20min AMRAP:

500m/400m Row

20 T2b

20 Box jump overs

20 Ring dips

20 Goblet squats – up to 28/20kg

-Any break in the T2b/Ring dips/Goblet squats= 5 burpee-