A) 10mins practise:
Rig work
–
B) 30min AMRAP:
20 Kb swings – up to24/16kg
15 Ring dips
400m Run
10 Floor press – Male= Up to Body weight/Female= Up to 3/4 body weight
5 Muscle ups
A) 10mins practise:
Rig work
–
B) 30min AMRAP:
20 Kb swings – up to24/16kg
15 Ring dips
400m Run
10 Floor press – Male= Up to Body weight/Female= Up to 3/4 body weight
5 Muscle ups