Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 11th May 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) 25min AMRAP:

50 Wall balls

25 Cal row

25 Box jump overs

50 Mountain climbers

B) 4 sets/set:

5 Push press – climbing

5 Strict pull ups – weighted if possible (or scale to bands)

Josh Boyle

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