Wednesday 12th August 2015

A) Within 15mins complete:

Tempo back squats ( 4-2-1 ): 5 – 5 – 5 – 3 – 3

B) 5min AMRAP:

12 Kb swings @ L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

6 Box jump overs

– Rest 3mins –

C) 5min AMRAP:

14 Thrusters @ L1=20kg/15kg – L2=25kg/17kg – L3=30kg/20kg

7 T2b

– Rest 3mins –

D) 400m Run for time