Wednesday 12th September 2018

A) For time:

Running- L1=1.2km – L2=1.6km(block) – L3=2km (block + 400m)

 -12min cap-

B) 4 sets/super set:

16 Double kb front rack walking lunges

5 Strict press

 -15min cap-

C) 10min AMRAP:

12 T2b

10 Kb swings – up to 32/24kg

8 Hspu

6 Burpee box jump overs