Thursday 14th January 2021

A) 4 sets/Giant set:

6 Back Squats

15-20 Banded Tricep extn

30 Sec Kb overhead carry

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B) Tabata:

Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg

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C) 15min AMRAP:

100m Kb Suit case carry – up to 24/16kg (left hand)

12 Suit case alt lunges (left hand)

6 C2b

3 Burpees to target

6 T2b

(repeat above but with right hand)