Wednesday 17th January 2018

A) 3 Rounds:

6 Bench press

8 e.a Single kb front rack walking lunges

2 Rope climbs

 -15min cap-

B) 3mins on/90 sec off/x4 rounds:

2 Wall climbs

15 Pull ups

20 Jumping lunges

15 SDHP @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

Max lateral burpees in time remaining