Wednesday 18th December 2018

A) 3 Rounds:

5 Bench press

2 Rope climbs

1x Unbroken double kb complex:

5 Hang power cleans

5 Front squats

5 Hang power snatches

5 Shoulder to overhead

 – 20min Cap –

B) 15min AMRAP:

500/400m Row

10 C2b

10 Pull ups

(or 20 pull ups if no c2b)

10 Burpee box jump overs