Wednesday 18th May 2016

A) 10mins to find heaviest complex:

2 Hang power snatch + 1 hang squat snatch

 – straight into –

B) 7mins to find max:

Hang squat snatch

C) 15min AMRAP:

500/400m Row

35 Hr press ups

20 Power snatches @L1=25kg/15kg – L2=35kg/22kg – L3=43kg/30kg

5 Muscle ups (scale to bar muscle ups/c2b/pull ups)

 – rest 3mins –

D) 3min AMRAP:

Bar facing burpees