Wednesday 23rd August 2017

A) 3 Rounds for time:

400m Run

15 Deadlifts @L1=40kg/30kg – L2=60kg/40kg – L3=80kg/60kg

30 Wall balls

 -18min cap-

B) 3 sets/super set:

8 Close grip bench press

8 e.a Single kb row

C) 7min AMRAP:

7 Hr press ups

14 Kb swings – up to 32kg/24kg

21 Mountain climbers