Wednesday 28th August 2019

A) 4 Sets/super set:

30 Sec hollow body rock

10 Weighted sit ups

5 Strict press (from floor)

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B) EMOM 15mins:

Min1- 10 Deadlifts + 5 shoulder to overhead @L1=35/25kg – L2=52/35kg – L3=61/43kg – L4=70/52kg

Min2- 10 C2b + Wall balls L1=9 – L2=12 – L3=15

Min3- Lateral burpees L1=9 – L2=12 – L3=15

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C) Alt Tabata:

Skull crushers

Close grip floor press

(no putting bar down)