Wednesday 3rd July 2019

A) 10mins to find:

Option 1- 3RM Overhead squat

Option 2- Heavy 5 rep

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-5mins to build-

B) EMOM 8mins:

Hang squat snatch + Overhead squat + TNG squat snatch

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C) 3 Rounds for time:

15 Overhead squats @L1=30/20kg – L2=43/30kg – L3=52/35kg

400m Run

5 Muscle ups (scale to bar muscle ups or 5 c2b/pull ups with 5 press ups)