Wednesday 4th September 2019

A) 45 sec on/15 sec off/x3 rounds through:

Max strict ring dips

Max Hollow body rock

Max strict pull ups

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B) 15mins to find heaviest complex:

Squat snatch + overhead squat + low hang squat snatch + overhead squat

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C) For time:

Buy in – 400m Run

3 Rounds-

12 Overhead squats @L1=30/20kg – L2=43/30kg – L3=52/35kg

9 T2b

6 Overhead alt lunges

Buy out – 400m Run