A) 3 sets/giant set:
10 Deadlifts
8 Kb/db push press
30 Sec hollow body rock
–
B) 7min AMRAP:
14 Wall balls
12 Alt db snatches – up to 22.5/15kg
10 Pull ups
8 Burpee box jump overs
-Rest 3mins-
5min AMRAP:
10 Wall balls
8 Alt db snatches
6 Pull ups
4 Burpee box jump overs
-Rest 2mins-
1km Run