Wednesday 6th December 2017

A) Overhead squats:

Option1- 4x 4 – climbing

Option2– 5/3/2/2

 -15min cap-

B) 7min AMRAP:

10 Overhead squats @L1=25kg/15kg – L2=35kg/25kg – L3=43kg/30kg

50 Double unders

C) 3 sets/super set:

8 e.l Single kb single leg stiff legged deadlift

30 Russian twists

D) 7min AMRAP:

20 Hr press ups

20m Bear crawl

10 Goblet squats – up to 32kg/24kg