Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 5th January 2021

5 years ago
Read Time:0 minute
by Josh Boyle

A) 3 sets/giant set:

16 kb/db alt lunges

8 Strict press

60 Sec plank

–

B) 4 rounds for time:

500/450m row

20/17 Cal bike

20 Air squats

15 Kb swings – up to 24/16kg

10 Hr press ups

400m Run

-30min cap-

Josh Boyle

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