A) 3 sets/giant set:
16 kb/db alt lunges
8 Strict press
60 Sec plank
–
B) 4 rounds for time:
500/450m row
20/17 Cal bike
20 Air squats
15 Kb swings – up to 24/16kg
10 Hr press ups
400m Run
-30min cap-
A) 3 sets/giant set:
16 kb/db alt lunges
8 Strict press
60 Sec plank
–
B) 4 rounds for time:
500/450m row
20/17 Cal bike
20 Air squats
15 Kb swings – up to 24/16kg
10 Hr press ups
400m Run
-30min cap-